Recommended Daily Intake : 1,8 g | Oil, walnut | | | 10,8 g |  | | Oil, rapeseed | | | 8,2 g | | | Walnut | | | 8,1 g | | | Oil, soya | | | 7,3 g | | | Tarama, semi-preserve | | | 4,4 g | | | Vegetable oil, blended, dietetic | | | 3,8 g | | | Sauce, bearnaise | | | 3,0 g | | | Fat spread 55-60% fat, rich in omega 3 & 6 fatty acids | | | 2,9 g | | | Mayonnaise | | | 2,7 g | | | Oil, vegetable, blended, dietetic | | | 2,5 g | | | Chanterelle dried | | | 2,3 g | | | Fat spread 35% fat, fortified with sterols/stanols | | | 2,1 g | | | Cake, chocolate | | | 1,9 g | | | Sea-buckthorn berry deep-frozen | | | 1,9 g | | | Fat spread 38-41% fat, with ALA and DHA | | | 1,9 g | | | Sea-buckthorn berry fresh | | | 1,8 g | | | Oil, cod liver | | | 1,6 g | | | Oil, fish | | | 1,6 g | | | Tea green dried | | | 1,6 g | | | Tea black dried | | | 1,6 g | | | Sea-buckthorn berry juice | | | 1,5 g | | | Sea-buckthorn berry tinned drained | | | 1,5 g | | | Margarine 80% fat, hard | | | 1,5 g | | | Fat spread, blended, 60% fat | | | 1,4 g | | | Dried fruit or nuts (average) | | | 1,4 g | | | Oil, vegetable (average) | | | 1,4 g | | | Fat spread 60% fat | | | 1,3 g | | | Cèpe dried | | | 1,3 g | | | Vegetable margarine 60% FADM, with phytosterol | | | 1,3 g | | | Fat spread 70% fat, hard | | | 1,2 g | | | Fat spread 38-41% fat, soft | | | 1,2 g | | | Salad dressing, oil & vinegar | | | 1,1 g | | | Mayonnaise, low fat | | | 1,1 g | | | Celeriac in remoulade sauce | | | 1,0 g | | | Mayonnaise, sunflowerseed oil | | | 1,0 g | | | Sauce, hollandaise | | | 1,0 g | | | Cake, chocolate | | | 1,0 g | | | Pecan nut | | | 1,0 g | | | Mustard, prepared | | | 1,0 g | | | Rillettes, salmon | | | 1,0 g | | |
Composition pour 100 g
| Calories | | kcal | | Protein | | g | | Carbohydrate | | g | | Fibre | | g |
| Lipids | | g | | SFA | | g | | MUFA | | g | | PUFA | | g | | FA Omega 6 | | g | | FA Omega 3 | | g | | FA DHA | | g | | Cholesterol | | mg |
| Calcium | | mg | | Copper | | mg | | Iron | | mg | | Iodide | | µg | | Magnesium | | mg | | Manganese | | mg | | Phosphorus | | mg | | Potassium | | mg | | Selenium | | µg | | Sodium | | mg | | Zinc | | mg |
| Retinol | | µg | | B-carotene | | µg | | Vitamin B1 | | mg | | Vitamin B2 | | mg | | Vitamin B3 | | mg | | Vitamin B5 | | mg | | Vitamin B6 | | mg | | Vitamin B9 | | µg | | Vitamin B12 | | µg | | Vitamin C | | mg | | Vitamin D | | µg | | Vitamin E | | mg |
|
Hit Parade for FA 18:3 c9,c12,c15 (n-3), alpha-linolenic (g/100g) 
