Recommended Daily Intake : 200,0 µg Nutritional yeast | | 2 500,0 µg |  | Seaweed, Agar, dried | | 1 323,0 µg |  | Liver, chicken, cooked | | 578,0 µg |  | Biscuit (cookie) with fruit, low sodium | | 435,0 µg |  | Liver, calf, cooked | | 404,0 µg |  | Liver, beef, cooked | | 398,0 µg |  | Foie gras, canned | | 354,0 µg |  | Shallot, raw | | 348,0 µg |  | Breakfast cereals, diet, plain, enriched | | 333,0 µg |  | Liver, beef, raw | | 330,0 µg |  | Wheat, whole grain, precooked, dry | | 330,0 µg |  | Pâté, poultry liver | | 321,0 µg |  | Liver, lamb, cooked | | 310,0 µg |  | Soy burger | | 305,0 µg |  | Breakfast cereals, diet, with fruit, enriched | | 299,0 µg |  | Breakfast cereals, diet, with chocolat, enriched | | 264,0 µg |  | Cod liver, canned | | 263,0 µg |  | Muesli, Bircher style, enriched, low fat | | 250,0 µg |  | Breakfast cereals, very rich in fibre, enriched | | 250,0 µg |  | Egg yolk, cooked | | 244,0 µg |  | Breakfast cereals, rich in fibre, enriched | | 225,0 µg |  | Chervil, raw | | 220,0 µg |  | Beverage base, malted, sweetened (powder) | | 219,0 µg |  | Chestnut flour | | 215,0 µg |  | Watercress, raw | | 214,0 µg |  | Biscuit (cookie), vitamin enriched | | 212,0 µg |  | Breakfast cereals, multi-cereal, puffed or extruded, enriched | | 208,0 µg |  | Liver, lamb, raw | | 205,0 µg |  | Breakfast cereals, corn flakes, sugar frosted, enriched | | 201,0 µg |  | Hazelnut | | 198,0 µg |  | Parsley, raw | | 197,0 µg |  | Dandelion leaves, raw | | 191,0 µg |  | Breakfast cereals, sweet (average) | | 185,0 µg |  | Sunflower seed, kernel | | 182,0 µg |  | Bouillon, vegetable, dehydrated | | 180,0 µg |  | Spinach, frozen | | 175,0 µg |  | Spinach, raw | | 175,0 µg |  | Herbs, fresh (average) | | 171,0 µg |  | Breakfast cereals, puffed rice, enriched | | 170,0 µg |  | Breakfast cereals, puffed rice, chocolate, enriched | | 169,0 µg |  | |
Composition pour 100 g
Calories | | kcal | Protein | | g | Carbohydrate | | g | Fibre | | g |
Lipids | | g | SFA | | g | MUFA | | g | PUFA | | g | FA Omega 6 | | g | FA Omega 3 | | g | FA DHA | | g | Cholesterol | | mg |
Calcium | | mg | Copper | | mg | Iron | | mg | Iodide | | µg | Magnesium | | mg | Manganese | | mg | Phosphorus | | mg | Potassium | | mg | Selenium | | µg | Sodium | | mg | Zinc | | mg |
Retinol | | µg | B-carotene | | µg | Vitamin B1 | | mg | Vitamin B2 | | mg | Vitamin B3 | | mg | Vitamin B5 | | mg | Vitamin B6 | | mg | Vitamin B9 | | µg | Vitamin B12 | | µg | Vitamin C | | mg | Vitamin D | | µg | Vitamin E | | mg |
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