Recommended Daily Intake : 200,0 µg | Nutritional yeast | | | 2 500,0 µg |  | | Seaweed, Agar, dried | | | 1 323,0 µg | | | Liver, chicken, cooked | | | 578,0 µg | | | Biscuit (cookie) with fruit, low sodium | | | 435,0 µg | | | Liver, calf, cooked | | | 404,0 µg | | | Liver, beef, cooked | | | 398,0 µg | | | Foie gras, canned | | | 354,0 µg | | | Shallot, raw | | | 348,0 µg | | | Breakfast cereals, diet, plain, enriched | | | 333,0 µg | | | Liver, beef, raw | | | 330,0 µg | | | Wheat, whole grain, precooked, dry | | | 330,0 µg | | | Pâté, poultry liver | | | 321,0 µg | | | Liver, lamb, cooked | | | 310,0 µg | | | Soy burger | | | 305,0 µg | | | Breakfast cereals, diet, with fruit, enriched | | | 299,0 µg | | | Breakfast cereals, diet, with chocolat, enriched | | | 264,0 µg | | | Cod liver, canned | | | 263,0 µg | | | Muesli, Bircher style, enriched, low fat | | | 250,0 µg | | | Breakfast cereals, very rich in fibre, enriched | | | 250,0 µg | | | Egg yolk, cooked | | | 244,0 µg | | | Breakfast cereals, rich in fibre, enriched | | | 225,0 µg | | | Chervil, raw | | | 220,0 µg | | | Beverage base, malted, sweetened (powder) | | | 219,0 µg | | | Chestnut flour | | | 215,0 µg | | | Watercress, raw | | | 214,0 µg | | | Biscuit (cookie), vitamin enriched | | | 212,0 µg | | | Breakfast cereals, multi-cereal, puffed or extruded, enriched | | | 208,0 µg | | | Liver, lamb, raw | | | 205,0 µg | | | Breakfast cereals, corn flakes, sugar frosted, enriched | | | 201,0 µg | | | Hazelnut | | | 198,0 µg | | | Parsley, raw | | | 197,0 µg | | | Dandelion leaves, raw | | | 191,0 µg | | | Breakfast cereals, sweet (average) | | | 185,0 µg | | | Sunflower seed, kernel | | | 182,0 µg | | | Bouillon, vegetable, dehydrated | | | 180,0 µg | | | Spinach, frozen | | | 175,0 µg | | | Spinach, raw | | | 175,0 µg | | | Herbs, fresh (average) | | | 171,0 µg | | | Breakfast cereals, puffed rice, enriched | | | 170,0 µg | | | Breakfast cereals, puffed rice, chocolate, enriched | | | 169,0 µg | | |
Composition pour 100 g
| Calories | | kcal | | Protein | | g | | Carbohydrate | | g | | Fibre | | g |
| Lipids | | g | | SFA | | g | | MUFA | | g | | PUFA | | g | | FA Omega 6 | | g | | FA Omega 3 | | g | | FA DHA | | g | | Cholesterol | | mg |
| Calcium | | mg | | Copper | | mg | | Iron | | mg | | Iodide | | µg | | Magnesium | | mg | | Manganese | | mg | | Phosphorus | | mg | | Potassium | | mg | | Selenium | | µg | | Sodium | | mg | | Zinc | | mg |
| Retinol | | µg | | B-carotene | | µg | | Vitamin B1 | | mg | | Vitamin B2 | | mg | | Vitamin B3 | | mg | | Vitamin B5 | | mg | | Vitamin B6 | | mg | | Vitamin B9 | | µg | | Vitamin B12 | | µg | | Vitamin C | | mg | | Vitamin D | | µg | | Vitamin E | | mg |
|
Hit Parade for folate, total (µg/100g) 
