DHA Fatty Acid

Description

It is docosahexaenoic acid, commonly known sources of DHA and abrévialtion whose scientific description is: 22.6 4c, 7c, 10c, 13c, 16c, 19c (n-3).

It plays a fundamental role in the development of brain and retina as well as in the formation and mobility of sperm.

DHA FA sources

See the list of foods that provide the most DHA FA

Needs

They represent 0.05% of energy intake for adults, which corresponds to the 100% value in the ANC Nutritiomètre ®.

(Source: "Recommended dietary allowances for the French population," the CNERNA-CNRS. Edition coordinated by Ambroise Martin.)