Nutrimeter®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for iodide (µg/100g)   

Recommended Daily Intake : 150,0 µg
Salt, white, for human consumption (sea, igneous or rock), iodine added, no other enrichment
1 860,0 µg
Oil, cod liver
400,0 µg
Broth, meat, reconstituted
390,0 µg
Cod liver, canned
368,0 µg
Seaweed, Agar, dried
368,0 µg
Molokhia powder (dried Tossa Jute leaves powder)
321,0 µg
Pâté, fish or shellfish
310,0 µg
Haddock, smoked
260,0 µg
Haddock, steamed
260,0 µg
Haddock, breaded, fried
250,0 µg
Fish mousse
250,0 µg
Whiting, fried
213,0 µg
Soup, fish, canned
198,0 µg
Mussel, boiled
195,0 µg
Prawn crackers
194,0 µg
Egg yolk, cooked
192,0 µg
Mullet, oven cooked
190,0 µg
Tuna, oven cooked
150,0 µg
Cocktail sausage
145,0 µg
Pollock, raw
143,0 µg
Parmesan cheese
131,0 µg
Cod, baked
130,0 µg
Pyrenees cheese from ewe s milk
124,0 µg
Squid, fried
122,0 µg
Egg yolk, raw
122,0 µg
Caviar
117,0 µg
Squid, with rice
115,0 µg
Whelk, cooked, moist heat
114,0 µg
Fish cakes, frozen, raw
110,0 µg
Cod, steamed
110,0 µg
Mackerel, smoked
108,0 µg
Mackerel, fried
107,0 µg
Crayfish, raw
100,0 µg
Crab, boiled
100,0 µg
Lobster, boiled
100,0 µg
Fish with bordelaise sauce
92,0 µg
Crustacean or mollusk (average)
91,8 µg
Whiting, raw
90,2 µg
Pacific oyster, raw
87,9 µg
Potato crisp (US=chip), salted
87,5 µg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
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