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Food Choice ?
1. Some basic rules
2. Some tips for each meal
3. 10 « Best » Foods
4. Food combinations
5. Sprouted seeds
6. Tips for a balanced diet for fatty acids
7. Tips for living with irritable bowel syndrome
8. Tips for maintaining a correct acid-base balance
9. List of foods to be replaced to improve health
10. Good Food Processing
Nutrients
Energy
Proteins
Lipids
Saturated Fatty Acid (SFA)
Poly Unsaturated Fatty Acid (PUFA)
Mono Unsaturated Fatty Acid (MUFA)
Alpha-linolenic Fatty Acid (Omega 3)
Linoleic Fatty Acid (Omega 6)
DHA Fatty Acid
Cholesterol
Carbohydrates
Dietary fibre
Minerals
Calcium
Copper
Iodine
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Water
Hypersensibilities
Different causes
How is Food Intolerance recognised?
Elimination
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Nutrimeter®
Food Hit Parade
per nutrient
Energy
Protein
Carbohydrate
Lipids (Fat)
Saturated Fatty Acid
Mono-unsaturated Fatty Acid
Poly-Unsaturated Fatty Acid
Linoleic Fatty Acid (Omega 6)
Alpha-linolenic Fatty Acid (Omega 3)
DHA Fatty Acid
Cholesterol
Calcium
Copper
Iron
Iodide
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Retinol
Beta-carotene
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin or PP)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxin)
Vitamin B9 (Folates, total)
Vitamin B12 (Cobalamin)
Vitamin C
Vitamin D
Vitamin E (alpha-tocopherol equivalent)
Dietary fibre
List number of foods :
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