9. List of foods to be replaced to improve health
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White bread and pastries (with refined flour and baking powder) (2, 3, 4, 5, 6, 7) |
Whole or semi whole grain bread, country style organic sourdough bread, rice cakes or crackers, unrefined or organic sourdough crackers. |
All refined cereals: pasta, rice, semolina (2, 3, 4, 5, 6, 7) |
All whole or half grain organic cereals grain (rice, buckwheat, quinoa, bulgur, wheat, kamut, spelt…) |
Cow’s milk for adult consumption (2, 5) |
Plank milk: almond, hazel nut, chestnut, soy, rice, oats – goat or ewe milk. If gluten intolerant avoid oats |
Coffee (1, 2, 4, 7) |
Organic coffee with low caffeine content: Maragogype, Ethiopian, Blue Mountain. Ersatz coffee, with chicory or not (organic shops) |
Black tea (1, 2, 7) |
Tea without theine (caffeine): red tea or with low content: green tea, kukicha», roibos, Bancha, Mû. |
White or refined brown sugar (2, 3, 4, 5, 6, 7) |
Whole cane sugar, cereal syrup: wheat, rice, corn, fruit sugars, honey (to be taken only if digestion is difficult) |
Red meat, offal charcuterie (can be tolerated if necessary for transition to white meats, fish and eggs) (1, 5, 7) |
Eggs, gaot and ewe cheeses, tofu, tempeh, vegetable proteins (mix of 1/5 legumes or beans + 4/5 cereals), lean fish, lean meats, pasta, plants. |
Excesses of butter (1, 2, 3) |
Raw milk organic butter (10g/day), non hydrogenated plant margarines, purees of almonds, hazel nuts, sesame (tahini) |
Refined oils and oils that are not first cold pressed oils (5, 6, 7) |
First cold-pressed organic virgin oils: olive, canola, walnut, hazel nut, safflower, wheat germ, sunflower. |
Meat broths (Viandox , Oxo or Magicube) (1+++, 5, 7) |
Vegetable or organic chicken broths, miso sauce, tamari sauce, soy cubes …. |
Fermented cheeses (Roquefort, Camembert…) (2, 3, 5) |
Ewe or goat cheeses, dry or fresh, cooked cheeses |
Pastries and biscuits (2, 3, 4, 5, 6, 7) |
Dietary wholemeal low sugar content biscuits, rice cakes or crackers, homemade pastries, dried fruit rehydrated for over 12h, oilseeds (1 handful) |
Chocolate and sweets (1, 2, 3, 4, 5, 6, 7) |
) Black chocolate (>70% cocoa content), natural sugar or honey based sweets (careful for dental caries) |
Refined salt (6, 7) |
Whole salt (fleur de sel), with herbs, aux algae, tamari, sauce gomasio (salt + sesame), flaked seaweed |
Acidic fruits (if proscribed) (4, 6) |
Sweet fruits: banana, sweet apples, pears, peaches, raisins, mangos, plums, kakis, and cherries. |
Sodas, cocas, syrups, lemonade (2, 3, 5, 6, 7) |
Freshly pressed unsweetened fruit or vegetable juice herb teas, natural sugar syrups (consume sparingly) |
Tap water, filtered with Brita, or standard mineral waters (6, 7) |
Low mineral content spring water |
Pepper (1, 7) |
Varied herbs (basil, thyme, oregano…) gomasio, seaweed flakes |
Aperitifs (2, 7) |
Freshly pressed fruit or vegetable juice or bottled organic juices |
Red wine vinegars (4, 6, 7) |
Cider rice or plum (Umebosi) vinegar=> less acidic |
Sprits, red and white wines (2, 3, 6, 7) |
Organic red wines: 1 or 2 glasses per day |
- Foods containing purines and toxic waste => precursors of joint, inflammatory, nervous diseases
- Digestive inhibitors, inducing waste of nervous and glandular energy
- Induces cellular dysfunction, precursor to catarrhal diseases
- Acidifying, demineralising
- Inducer of fermentation, intestinal purifications and resulting toxins
- Induces deficiencies in minerals, trace elements and vitamins
- Generally harmful effect on the body
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