6. Tips for a balanced diet for fatty acids
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Oleic acid |
Linoleic acid |
Alpha - linolenic acid |
Lauric, palmitic, stearic acids |
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Cardiovascular, constipation, liver/gallbladder dysfonction, prostate, ovaries, diabetes |
70–80% |
8–9% |
<1% |
Egg |
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Replaces flaxseed oli in the Budwig cream |
10-24% |
12-24% |
32-42% |
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Cardiovascular sphere, skin, nervous system |
23% |
47-62% |
4-10% |
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Cardiovascular protection |
63% |
20-25% |
9-11% |
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Well balanced, Cardiovascular, |
20% |
54-65% |
9-11% |
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Vitamin E, |
15-38% |
50-55% |
5% |
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Reduced risk of heart disease |
10-21% |
12-24% |
45-70% |
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Cardiovascular sphere, cancers |
21% |
65-70% |
2,5% |
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Rheumatism, arteriosclerosis |
15% |
72-75% |
<1% |
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Incomplete, to combine with Cameline for example Cardiovascular, nervous, glandular, skin |
16-20% |
50-71% |
<1% |
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Close to sunflower oil and the same deficiencies. Eczema, atherosclerosis |
29% |
57-59% |
<1% |
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Depression, circulation, balance with camelina |
40% |
45% |
<1% |
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Cold pressed tolerates cooking and frying |
48-50% |
15-33% |
<1% |
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Juvenile acne, chicken pox, rheumatism |
>45% |
32% |
? |
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Mineralization, spasms, prostate, parasitosis, pregnancy |
21-41% |
42-60% |
1-12% |
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Cold pressed tolerates cooking and frying |
15% |
45-71% |
<1% |
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Hyperactivity in children, multiple sclerosis, inflammations, asthma |
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50% + |
13% |
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Civilizational diseases, PMS, multiple sclerosis, diabetes, stress, alcohol, eczema, obesity |
70%+ 7 à 13% |
<1% |
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Female disorders, multiple sclerosis, dermatitis, hypercholesterol |
9% |
32 à 40% + 20 à 25% de y-linolenic |
1% |
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- Favour the use of oils with Omega 3 because it is generally lacking in our diet. Linseed oil is the best source.
- Choose virgin, organic, cold pressed oils packaged in tinted bottle, store in a cool place except olive oil that is more stable.
- Mix or vary your oils from 2 to 4 tablespoons per day.
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