Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for zinc (mg/100g)   

Recommended Daily Intake : 10,0 mg
Pacific oyster, raw
21,3 mg
Liver, calf, cooked
13,2 mg
Beef, braised
10,5 mg
Beef, stewing steak, cooked
9,7 mg
Maroilles cheese
9,0 mg
Crustacean or mollusk (average)
8,8 mg
Liver, calf, raw
8,5 mg
Vacherin cheese
8,0 mg
Seaweed, Agar, dried
7,7 mg
Spiny lobster, cooked, moist heat
7,3 mg
Morbier cheese
7,0 mg
Rusk, unsalted
7,0 mg
Cocoa powder, unsweetened
6,9 mg
Beef, flank steak, raw
6,8 mg
Chanterelle dried
6,6 mg
Cocoa bean / mass
6,4 mg
Beef, ground, 5% fat, cooked
6,4 mg
Beef, ground, 10% fat, cooked
6,4 mg
Thyme, dried
6,2 mg
Liver, lamb, cooked
6,1 mg
Gizzard, duck, confit
6,0 mg
Langres cheese
6,0 mg
Carré de l'Est cheese
6,0 mg
Breakfast cereals, very rich in fibre, enriched
6,0 mg
Viande des Grisons or Bündnerfleisch
5,9 mg
Beef, rib steak, broiled
5,8 mg
Cereal bar, low calorie
5,8 mg
Sesame seed
5,7 mg
Duck confit (conserved in rendered fat)
5,7 mg
Crab, canned
5,7 mg
Nutritional yeast
5,6 mg
Pine pignolias
5,6 mg
Livarot cheese
5,6 mg
Beef, chuck, raw
5,5 mg
Roast beef, cooked
5,4 mg
Beef, rump steak, broiled
5,4 mg
Cashew nut, roasted and salted
5,4 mg
Parmesan cheese
5,3 mg
Bread, sandwich loaf, multigrain
5,3 mg
Comté cheese
5,1 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French