Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for vitamin D (µg/100g)   

Recommended Daily Intake : 5,0 µg
Oil, cod liver
250,0 µg
Cod liver, canned
54,3 µg
Cèpe dried
23,0 µg
Herring, smoked
22,0 µg
Chanterelle dried
21,0 µg
Pork rashers, streaky, raw
16,4 µg
Herring, grilled
16,1 µg
Herring, smoked, in oil
14,5 µg
Pilchard, in tomato sauce, canned
14,0 µg
Bouillon, vegetable, dehydrated
13,8 µg
Pickled herring or Rollmops
13,1 µg
Sardine, grilled
12,3 µg
Mackerel, fried
12,3 µg
Nile tilapia, raw
12,2 µg
Rainbow trout, cooked, dry heat
11,0 µg
Anchovy, European, raw
11,0 µg
Sardine, in olive oil, canned, drained solids
10,8 µg
Sardine, in tomato sauce, canned
10,2 µg
Perch, oven cooked
9,0 µg
Salmon, steamed
8,7 µg
Mackerel, smoked
8,0 µg
Mackerel, oven cooked
7,7 µg
Sardine, filets in olive oil, canned, drained solids
7,4 µg
Mackerel, canned in mustard sauce
7,3 µg
Tuna, raw
7,2 µg
Sardine, in oil, canned, drained solids
7,1 µg
Yellowfin tuna, canned in brine, drained
6,1 µg
Mackerel, in white wine sauce, canned
5,5 µg
Trout, smoked
5,2 µg
Vegetable oil, blended, dietetic
5,0 µg
Tuna, canned in brine, drained
4,9 µg
Fat, duck
4,8 µg
Mackerel, in tomato sauce, canned
4,7 µg
Salmon, farmed, raw
4,7 µg
Rockfish, raw
4,3 µg
Salmon carpaccio
4,2 µg
Cèpe deep-frozen
4,0 µg
Cèpe pickled
4,0 µg
Milk, whole, dried
3,7 µg
Tuna, canned in oil, drained solids
3,6 µg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French