Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for folate, total (µg/100g)   

Recommended Daily Intake : 200,0 µg
Nutritional yeast
2 500,0 µg
Seaweed, Agar, dried
1 323,0 µg
Liver, chicken, cooked
578,0 µg
Biscuit (cookie) with fruit, low sodium
435,0 µg
Liver, calf, cooked
404,0 µg
Liver, beef, cooked
398,0 µg
Foie gras, canned
354,0 µg
Shallot, raw
348,0 µg
Breakfast cereals, diet, plain, enriched
333,0 µg
Liver, beef, raw
330,0 µg
Wheat, whole grain, precooked, dry
330,0 µg
Pâté, poultry liver
321,0 µg
Liver, lamb, cooked
310,0 µg
Soy burger
305,0 µg
Breakfast cereals, diet, with fruit, enriched
299,0 µg
Breakfast cereals, diet, with chocolat, enriched
264,0 µg
Cod liver, canned
263,0 µg
Muesli, Bircher style, enriched, low fat
250,0 µg
Breakfast cereals, very rich in fibre, enriched
250,0 µg
Egg yolk, cooked
244,0 µg
Breakfast cereals, rich in fibre, enriched
225,0 µg
Chervil, raw
220,0 µg
Beverage base, malted, sweetened (powder)
219,0 µg
Chestnut flour
215,0 µg
Watercress, raw
214,0 µg
Biscuit (cookie), vitamin enriched
212,0 µg
Breakfast cereals, multi-cereal, puffed or extruded, enriched
208,0 µg
Liver, lamb, raw
205,0 µg
Breakfast cereals, corn flakes, sugar frosted, enriched
201,0 µg
Hazelnut
198,0 µg
Parsley, raw
197,0 µg
Dandelion leaves, raw
191,0 µg
Breakfast cereals, sweet (average)
185,0 µg
Sunflower seed, kernel
182,0 µg
Bouillon, vegetable, dehydrated
180,0 µg
Spinach, frozen
175,0 µg
Spinach, raw
175,0 µg
Herbs, fresh (average)
171,0 µg
Breakfast cereals, puffed rice, enriched
170,0 µg
Breakfast cereals, puffed rice, chocolate, enriched
169,0 µg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French