Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for niacin, preformed (mg/100g)   

Recommended Daily Intake : 16,0 mg
Hen, meat & skin, stewed
3 120,0 mg
Chanterelle dried
57,9 mg
Cèpe dried
31,3 mg
Breakfast cereals, diet, plain, enriched
30,0 mg
Breakfast cereals, diet, with fruit, enriched
26,9 mg
Nutritional yeast
25,0 mg
Peanut, in shell
24,9 mg
Breakfast cereals, diet, with chocolat, enriched
23,7 mg
Coffee with chicory powder, instant
23,3 mg
Biscuit (cookie), vitamin enriched
20,1 mg
Biscuit (cookie) with fruit, low sodium
19,5 mg
Liver, calf, cooked
18,8 mg
Liver, beef, cooked
17,7 mg
Liver, lamb, raw
17,6 mg
Beverage base, malted, sweetened (powder)
16,8 mg
Tuna, canned in oil, drained solids
16,8 mg
Tuna, oven cooked
16,4 mg
Breakfast cereals, sweet (average)
16,1 mg
Liver, lamb, cooked
15,8 mg
Tuna, albacore, canned in olive oil, drained
15,6 mg
Liver, beef, raw
15,3 mg
Breakfast cereals, puffed rice, chocolate, enriched
15,2 mg
Breakfast cereals, puffed rice, enriched
15,1 mg
Breakfast cereals, wheat flakes, chocolate, enriched
15,0 mg
Breakfast cereals, puffed wheat, chocolate , enriched
15,0 mg
Breakfast cereals, corn flakes, sugar frosted, enriched
15,0 mg
Breakfast cereals, puffed wheat, honey or caramel, enriched
15,0 mg
Breakfast cereals, popped or extruded corn, chocol
15,0 mg
Breakfast cereals, popped or extruded corn, honey, enriched
15,0 mg
Breakfast cereals, corn flakes, plain, enriched
15,0 mg
Cereal bar with chocolate, enriched in vitamins and minerals
14,9 mg
Liver, poultry, cooked
14,7 mg
Cereal bar with fruit, enriched in vitamins and minerals
14,6 mg
Breakfast cereals, chocolate, without filling, enriched
14,3 mg
Peanut butter
13,9 mg
Tuna, canned in brine, drained
13,8 mg
Liver, calf, raw
13,6 mg
Breakfast cereals, chocolate filling, enriched
13,6 mg
Duck, magret, cooked in pan
13,5 mg
Turkey, breast, meat only, sauteed
13,5 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French