Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for thiamine (B1) (mg/100g)   

Recommended Daily Intake : 1,1 mg
Nutritional yeast
40,0 mg
Bouillon, vegetable, dehydrated
3,7 mg
Vegetable terrines and mousses
2,8 mg
Biscuit (cookie), vitamin enriched
2,6 mg
Breakfast cereals, diet, plain, enriched
2,3 mg
Breakfast cereals, diet, with fruit, enriched
2,1 mg
Sunflower seed, kernel
2,0 mg
Wheat germ, raw
1,9 mg
Breakfast cereals, diet, with chocolat, enriched
1,9 mg
Biscuit (cookie), vitamin and mineral enriched
1,7 mg
Biscuit (cookie) with fruit, low sodium
1,6 mg
Breakfast cereals, puffed rice, enriched
1,4 mg
Broth or bouillon, beef, dehydrated
1,4 mg
Breakfast cereals, puffed rice, chocolate, enriched
1,3 mg
Beer, alcohol-free
1,3 mg
Breakfast cereals, sweet (average)
1,3 mg
Breakfast cereals, popped or extruded corn, chocol
1,2 mg
Breakfast cereals, popped or extruded corn, honey, enriched
1,2 mg
Breakfast cereals, corn flakes, plain, enriched
1,2 mg
Macadamia nut
1,2 mg
Ham, raw, fat & rind removed
1,2 mg
Breakfast cereals, wheat flakes, chocolate, enriched
1,2 mg
Breakfast cereals, puffed wheat, chocolate , enriched
1,2 mg
Breakfast cereals, corn flakes, sugar frosted, enriched
1,2 mg
Breakfast cereals, puffed wheat, honey or caramel, enriched
1,2 mg
Breakfast cereals, chocolate, without filling, enriched
1,1 mg
Cereal bar with fruit, enriched in vitamins and minerals
1,1 mg
Cereal bar with chocolate, enriched in vitamins and minerals
1,1 mg
Wheat, whole grain, precooked, dry
1,1 mg
Breakfast cereals, chocolate filling, enriched
1,1 mg
Breakfast bar, enriched in vitamins and minerals
1,1 mg
Breakfast cereals, rich in fibre, enriched
1,1 mg
Breakfast cereals, multi-cereal, puffed or extruded, enriched
1,1 mg
Muesli, crunchy, with fruits, enriched
1,0 mg
Breakfast cereals, wheat flakes with fruit or nuts, enriched
1,0 mg
Muesli (average)
1,0 mg
Beverage base, malted, sweetened (powder)
1,0 mg
Pork tenderloin roast, cooked
1,0 mg
Pork tenderloin, lean, raw
1,0 mg
Coppa, raw, dry
0,9 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French