Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for manganese (mg/100g)   

Recommended Daily Intake : 2,0 mg
Tea green dried
73,0 mg
Tea black dried
73,0 mg
Ginger, ground
33,3 mg
Meal replacement, liquid
20,3 mg
Cinnamon
17,5 mg
Molokhia powder (dried Tossa Jute leaves powder)
12,5 mg
Pine pignolias
8,2 mg
Thyme, dried
7,9 mg
Seaweed, Agar, dried
7,4 mg
Bread, sandwich loaf, wholemeal
6,8 mg
Pepper, black, ground
6,5 mg
Bread, wholemeal, from bakery
5,7 mg
Biscuit (cookie), vitamin and mineral enriched
5,7 mg
Spice (average)
5,3 mg
Hazelnut
4,9 mg
Bread, sandwich loaf, multigrain
4,8 mg
Curry powder
4,3 mg
Macadamia nut
4,1 mg
Pecan nut
4,0 mg
Ice cream, chocolate
4,0 mg
Frik (crushed immature hard wheat), dry
3,6 mg
Wheat, whole grain, precooked, dry
3,4 mg
Cumin seed
3,3 mg
Banana, semi dry
3,3 mg
Chestnut flour
3,2 mg
Wheat flour, wholemeal type 150
3,0 mg
Cocoa bean / mass
2,9 mg
Bread, mixed cereal, from bakery
2,8 mg
Coconut, kernel, dry
2,7 mg
Rice, parboiled, dry
2,5 mg
Great Atlantic scallop, with coral, raw
2,4 mg
Rice, brown, dry
2,4 mg
Cocoa powder, unsweetened
2,3 mg
Almond
2,3 mg
Muesli, crunchy, with chocolate, enriched
2,3 mg
Muesli, Bircher style, enriched
2,2 mg
Muesli (average)
2,2 mg
Muesli, crunchy, with fruits, enriched
2,1 mg
Walnut
2,1 mg
Bread, French, country style, from bakery
2,1 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French