Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for fat, total (g/100g)   

Recommended Daily Intake : 70,0 g
Hazelnut oil
100,0 g
Hydrogenated coconut oil for frying
100,0 g
Oil, walnut
100,0 g
Oil, sunflowerseed
100,0 g
Oil, fish
100,0 g
Avocado oil
100,0 g
Oil, cod liver
100,0 g
Oil, rapeseed
100,0 g
Lard
100,0 g
Vegetable oil, blended, dietetic
100,0 g
Argan oil
99,9 g
Oil, olive
99,9 g
Oil, grapeseed
99,9 g
Sesameseed oil
99,9 g
Oil, soya
99,9 g
Oil, vegetable (average)
99,9 g
Oil, vegetable, blended, dietetic
99,9 g
Fat, duck
99,8 g
Fat, goose
99,8 g
Oil, maize (corn)
99,7 g
Oil, peanut
99,4 g
Soy lecithine, powdered
87,5 g
Margarine 80% fat, hard
84,4 g
Butter, unsalted
82,2 g
Margarine 80% fat, soft, sunflowerseed
81,6 g
Butter, salted (0,5-3%)
80,8 g
Mayonnaise, sunflowerseed oil
79,3 g
Mayonnaise
77,1 g
Pecan nut
73,8 g
Macadamia nut
72,9 g
Salad dressing, olive oil & vinegar
72,1 g
Fat spread 70% fat, hard
70,4 g
Fat, pork, raw
69,0 g
Brazil nut
68,2 g
Pine pignolias
65,4 g
Coconut, kernel, dry
65,1 g
Walnut
63,8 g
Hazelnut
63,0 g
Vegetable margarine 60% FADM, with phytosterol
62,0 g
Butter spread, low-fat 60-62% fat
61,2 g



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French