Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for fibres (g/100g)   

Recommended Daily Intake : 35,0 g
Dextrin
80,0 g
Chanterelle dried
58,4 g
Tea green dried
55,4 g
Tea black dried
55,4 g
Cèpe dried
51,7 g
Cinnamon
43,5 g
Coriander seed
41,9 g
Molokhia powder (dried Tossa Jute leaves powder)
40,0 g
Curry powder
33,2 g
Cocoa bean / mass
32,7 g
Chicory powder, instant
29,2 g
Thyme, dried
27,8 g
Spice (average)
27,7 g
Breakfast cereals, very rich in fibre, enriched
27,0 g
Pepper, black, ground
26,5 g
Chili (cayenne)
24,9 g
Coffee powder, instant
21,2 g
Cocoa powder, unsweetened
20,1 g
Frik (crushed immature hard wheat), dry
19,3 g
Breakfast cereals, rich in fibre, enriched
15,0 g
Coffee with chicory powder, instant
14,5 g
Coconut, kernel, dry
14,4 g
Ginger, ground
14,1 g
Wheat germ, raw
14,0 g
Nutritional yeast
13,4 g
Almond
12,6 g
Chocolate, extra dark, 70% cocoa
12,6 g
Chestnut flour
12,6 g
Olive, ripe, in brine
12,5 g
Coconut, mature kernel, fresh
11,7 g
Cocktail biscuit, potato-based, tuile wafer
11,5 g
Fig, dried
11,4 g
Peanut, roasted, salted
11,4 g
Popcorn, air-popped, no salt
11,2 g
Wheat flour, wholemeal type 150
11,0 g
Split pea, boiled
10,6 g
Rye flour
10,6 g
Pistachio nut, roasted, salted
10,6 g
Cumin seed
10,5 g
Passion fruit, pulp and pips, raw
10,4 g



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French