Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for copper (mg/100g)   

Recommended Daily Intake : 1,0 mg
Pickled herring or Rollmops
120,0 mg
Liver, calf, cooked
20,1 mg
Liver, calf, raw
15,7 mg
Liver, lamb, raw
9,7 mg
Liver, lamb, cooked
8,5 mg
Nutritional yeast
5,3 mg
Breakfast cereals, rich in fibre, enriched
5,0 mg
Muesli, Bircher style, enriched
4,5 mg
Chanterelle dried
3,9 mg
Ice cream, chocolate
3,8 mg
Cocoa bean / mass
3,8 mg
Liver, beef, cooked
3,5 mg
Vodka
2,8 mg
Tea green dried
2,7 mg
Tea black dried
2,7 mg
Cocoa powder, unsweetened
2,7 mg
Bread, sandwich loaf, multigrain
2,6 mg
Liver, beef, raw
2,5 mg
Cashew nut, roasted and salted
2,0 mg
Seaweed, Agar, dried
1,9 mg
Brazil nut
1,8 mg
Periwinkle, boiled
1,7 mg
Molokhia powder (dried Tossa Jute leaves powder)
1,6 mg
Sesame seed
1,6 mg
Hazelnut
1,6 mg
Cèpe dried
1,6 mg
Crab, boiled
1,5 mg
Sunflower seed, kernel
1,5 mg
Pacific oyster, raw
1,5 mg
Chocolate, extra dark, 70% cocoa
1,4 mg
Chocolate, extra dark, 70% cocoa, sugar free, artificial sweeneners
1,4 mg
Whelk, cooked, moist heat
1,3 mg
Lobster, boiled
1,3 mg
Pine pignolias
1,2 mg
Pecan nut
1,2 mg
Pepper, black, ground
1,1 mg
Walnut
1,1 mg
Chocolate flavored beverage base, fortified
1,1 mg
Pistachio nut, roasted, salted
1,1 mg
Almond
1,1 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French