Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for FA saturated (g/100g)   

Recommended Daily Intake : 20,0 g
Hydrogenated coconut oil for frying
92,6 g
Coconut, kernel, dry
57,1 g
Butter, unsalted
54,9 g
Butter, salted (0,5-3%)
54,8 g
Lard
44,0 g
Butter spread, low-fat 60-62% fat
39,4 g
Margarine 80% fat, hard
38,3 g
Butter spread, low-fat 60-62% fat, salted (0,5-3%)
37,4 g
Fat spread 70% fat, hard
33,4 g
Fat, duck
33,2 g
Cream, fluid, 30% fat, UHT pasteurized
31,9 g
Coconut, mature kernel, fresh
30,9 g
Chocolate, extra dark, 70% cocoa
30,6 g
Fat, goose
27,7 g
Pastry, flaky, pure butter, cooked
27,2 g
Uncured cheese spread 60% fidm, salted, 42% fat
27,1 g
Chocolate, extra dark, 70% cocoa, sugar free, artificial sweeneners
26,3 g
Fat, pork, raw
24,6 g
Camembert-type cheese, 75% fidm
24,3 g
Cream, fluid, 30% fat, pasteurised
23,1 g
Dairy spread, 39-41% fat
23,1 g
Chocolate, milk-, dairy filling
23,0 g
Foie gras, duck, whole, canned
22,9 g
Dairy spread, 39-41% fat, salted (0,5-3%)
22,6 g
Uncured cheese spread 70% fidm, with herbs, 36% fat
22,6 g
Fat spread, blended, 60% fat, salted
22,2 g
Creme fraiche, 30% fat, pasteurised
22,1 g
Oil, fish
22,0 g
Oil, cod liver
22,0 g
Ewe cheese, semi-hard
21,3 g
Foie gras, canned
21,1 g
Uncured cheese product 70% fidm, 31% fat
20,6 g
Pyrenees cheese from ewe s milk
20,6 g
Biscuit (cookie), wafer with filling
20,5 g
Emmental cheese, grated
20,4 g
Camembert-type cheese, 60-75% fidm
20,3 g
Raclette cheese
20,2 g
Fat spread, blended, 60% fat
20,2 g
Cheddar cheese
20,2 g
Gorgonzola cheese
20,2 g



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French