Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for FA poly (g/100g)   

Recommended Daily Intake : 12,5 g
Oil, grapeseed
66,0 g
Oil, walnut
64,4 g
Oil, soya
59,1 g
Oil, sunflowerseed
57,5 g
Oil, maize (corn)
53,8 g
Margarine 80% fat, soft, sunflowerseed
45,6 g
Walnut
43,6 g
Mayonnaise, sunflowerseed oil
42,4 g
Oil, vegetable, blended, dietetic
41,0 g
Sesameseed oil
40,0 g
Mayonnaise
39,0 g
Soy lecithine, powdered
36,4 g
Pine pignolias
35,5 g
Sunflower seed, kernel
33,8 g
Argan oil
33,3 g
Vegetable oil, blended, dietetic
32,2 g
Salad dressing, oil & vinegar
30,8 g
Oil, rapeseed
26,3 g
Oil, peanut
25,3 g
Vegetable margarine 60% FADM, with phytosterol
24,8 g
Oil, fish
24,3 g
Oil, cod liver
24,3 g
Brazil nut
23,0 g
Pecan nut
21,8 g
Sesame seed
21,8 g
Sauce, pepper
20,3 g
Oil, vegetable (average)
19,3 g
Peanut, roasted, salted
18,9 g
Fat spread 60% fat
17,3 g
Fat spread 35% fat, fortified with sterols/stanols
16,5 g
Mayonnaise, low fat
16,4 g
Fat spread 55-60% fat, rich in omega 3 & 6 fatty acids
16,0 g
Tarama, semi-preserve
15,8 g
Margarine 80% fat, hard
15,7 g
Salad dressing, oil & vinegar, low fat
15,2 g
Peanut, in shell
15,1 g
Almond
14,8 g
Fat spread, blended, 60% fat
14,6 g
Pork brawn vinaigrette
14,4 g
Sauce, pesto
14,3 g



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French