Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for FA 18:2 9c,12c (n-6), linoleic (g/100g)   

Recommended Daily Intake : 9,0 g
Oil, grapeseed
65,6 g
Oil, sunflowerseed
57,4 g
Oil, walnut
53,6 g
Oil, maize (corn)
52,8 g
Oil, soya
51,5 g
Mayonnaise, sunflowerseed oil
46,4 g
Sesameseed oil
39,6 g
Oil, vegetable, blended, dietetic
38,4 g
Walnut
38,3 g
Sunflower seed, kernel
33,8 g
Argan oil
33,0 g
Margarine 80% fat, soft, sunflowerseed
31,1 g
Mayonnaise
30,1 g
Pine pignolias
27,8 g
Vegetable oil, blended, dietetic
27,2 g
Oil, peanut
24,9 g
Vegetable margarine 60% FADM, with phytosterol
23,5 g
Brazil nut
22,9 g
Sesame seed
20,9 g
Pecan nut
20,7 g
Sauce, pepper
20,2 g
Oil, rapeseed
18,1 g
Oil, vegetable (average)
17,9 g
Peanut, roasted, salted
17,0 g
Macadamia nut
16,9 g
Salad dressing, oil & vinegar
15,4 g
Mayonnaise, low fat
15,3 g
Peanut, in shell
15,1 g
Sauce, pesto
13,9 g
Pistachio nut, roasted, salted
13,3 g
Fat spread, blended, 60% fat
13,2 g
Fat spread 35% fat, fortified with sterols/stanols
12,8 g
Dried fruit or nuts (average)
12,5 g
Almond
12,4 g
Pikeperch tinned in oil
12,0 g
Hazelnut oil
11,7 g
Fat spread 55-60% fat, rich in omega 3 & 6 fatty acids
11,4 g
Margarine 80% fat, hard
10,7 g
Fat, duck
10,5 g
Tarama, semi-preserve
10,2 g



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French