Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for FA mono (g/100g)   

Recommended Daily Intake : 50,0 g
Hazelnut oil
75,6 g
Oil, olive
75,2 g
Avocado oil
65,2 g
Oil, vegetable (average)
64,1 g
Oil, rapeseed
60,5 g
Macadamia nut
56,8 g
Fat, goose
56,7 g
Oil, peanut
54,1 g
Vegetable oil, blended, dietetic
52,4 g
Fat, duck
49,3 g
Oil, fish
46,5 g
Oil, cod liver
46,5 g
Oil, vegetable, blended, dietetic
45,3 g
Argan oil
44,8 g
Hazelnut
42,0 g
Pecan nut
41,7 g
Salad dressing, olive oil & vinegar
41,4 g
Sesameseed oil
40,2 g
Lard
37,8 g
Almond
32,4 g
Tarama, semi-preserve
31,3 g
Sauce, pesto
29,8 g
Fat, pork, raw
29,3 g
Sauce, bearnaise
29,3 g
Oil, maize (corn)
28,6 g
Foie gras, canned
28,3 g
Oil, sunflowerseed
28,2 g
Margarine 80% fat, hard
27,1 g
Fat spread 55-60% fat, rich in omega 3 & 6 fatty acids
26,6 g
Brazil nut
25,8 g
Cashew nut, roasted and salted
25,7 g
Pistachio nut, roasted, salted
24,9 g
Foie gras, duck, whole, canned
24,5 g
Cream, fluid, 30% fat, UHT pasteurized
24,1 g
Oil, soya
22,3 g
Cod liver, canned
21,3 g
Salami
20,5 g
Peanut, in shell
20,2 g
Butter, salted (0,5-3%)
20,2 g
Vegetable margarine 60% FADM, with phytosterol
20,2 g



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French