Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA (g/100g)   

Recommended Daily Intake : 0,5 g
Oil, cod liver
10,3 g
Oil, fish
10,3 g
Cod liver, canned
4,1 g
Sardine, filets in olive oil, canned, drained solids
2,5 g
Pilchard, in tomato sauce, canned
2,3 g
Mackerel, in tomato sauce, canned
2,1 g
Mackerel, oven cooked
1,9 g
Mackerel, smoked
1,9 g
Sardine, grilled
1,8 g
Caviar substitute, Lumpfish eggs
1,8 g
Caviar
1,8 g
Sardine, in olive oil, canned, drained solids
1,7 g
Mackerel, canned in mustard sauce
1,6 g
Tuna, albacore, steamed under pressure
1,6 g
Mackerel, fried
1,4 g
Pickled herring or Rollmops
1,3 g
Herring, smoked, in oil
1,2 g
Sardine, in oil, canned, drained solids
1,2 g
Mackerel, in white wine sauce, canned
1,1 g
Herring, smoked
1,1 g
Herring, grilled
1,1 g
Salmon, smoked
1,1 g
Trout, smoked
1,0 g
Tuna, raw
1,0 g
Rillettes, salmon
0,9 g
Sea bass, cooked
0,9 g
Salmon, farmed, raw
0,8 g
Herring, fried
0,7 g
Salmon, steamed
0,7 g
Tuna, albacore, canned in olive oil, drained
0,7 g
Brain, calf, boiled
0,6 g
Surmullet, cooked
0,6 g
Cape hake, freezed
0,6 g
Brain, lamb, boiled
0,6 g
Anchovy fillets, canned in oil
0,6 g
Carp, oven cooked
0,6 g
Rainbow trout, cooked, dry heat
0,6 g
Salmon carpaccio
0,6 g
Rillettes, tuna
0,5 g
Anchovy, European, in brine
0,5 g



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French