Vitamin E (alpha-tocopherol equivalent)
Description
The main property of vitamin E is its ability to prevent and Peger propsgation peroxyl free radicals formed from polyunsaturated fatty acids by the action of oxygen.
Vitamin E in vegetable oils and their derivatives seems more readily absorbed than vitamin E derived from other foods, especially green leafy vegetables or grains, which can alter lmatrice food digestion. However, even da, s edible oils, the efficiency of absorption of vitamin E is low and settled for a normal diet and in a healthy individual between 20 and 50% of the amount ingested.
Sources of Vitamin E
See the list of foods that provide the most vitamin E
Needs
The 100% value in the RNI Nutrimeter ® is 12 mg per day in adults.
The acute toxicity of vitamin E is very low. Studies of consumption of vitamin E seem to show that n 'there is no danger. There is therefore oas value limit for vitamin E.
(Source: "Recommended dietary allowances for the French population," the CNERNA-CNRS. Edition coordinated by Ambroise Martin.)