Nutrimeter®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for vitamin B12 (µg/100g)   

Recommended Daily Intake : 2,5 µg
Egg, hard-boiled
658,0 µg
Liver, beef, raw
96,3 µg
Kidney, lamb, braised
79,0 µg
Liver, lamb, cooked
74,1 µg
Liver, calf, cooked
71,4 µg
Liver, lamb, raw
68,5 µg
Cod fritters
65,2 µg
Liver, calf, raw
54,2 µg
Liver, beef, cooked
42,5 µg
Kidney, veal, braised
42,0 µg
Kidney, all types, cooked
41,9 µg
Clam, cooked
39,5 µg
Periwinkle, boiled
36,0 µg
Kidney, beef stewed
25,5 µg
Pacific oyster, raw
24,1 µg
Kidney, beef raw
21,1 µg
Liver, poultry, cooked
19,7 µg
Mackerel, oven cooked
19,0 µg
Mussel, boiled
18,3 µg
Liver, chicken, cooked
16,8 µg
Anchovy fillets, canned in oil
16,0 µg
Crustacean or mollusk (average)
16,0 µg
Cod liver, canned
15,7 µg
Anchovy, European, in brine
15,3 µg
Herring, grilled
15,0 µg
Sardine, in tomato sauce, canned
14,0 µg
Sardine, in oil, canned, drained solids
13,8 µg
Sardine, in olive oil, canned, drained solids
13,7 µg
Sardine, filets in olive oil, canned, drained solids
13,6 µg
Pilchard, in tomato sauce, canned
13,0 µg
Mackerel, fried
12,0 µg
Sardine, grilled
12,0 µg
Herring, smoked
11,8 µg
Heart, beef, raw
10,1 µg
Mackerel, in white wine sauce, canned
9,7 µg
Brain, calf, boiled
9,7 µg
Pâté, duck
9,6 µg
Herring, smoked, in oil
9,4 µg
Brain, lamb, boiled
9,3 µg
Heart, lamb, braised
9,2 µg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
English