Recommended Daily Intake : 16,0 mg | Hen, meat & skin, stewed | | | 3 120,0 mg |  | | Chanterelle dried | | | 57,9 mg | | | Cèpe dried | | | 31,3 mg | | | Breakfast cereals, diet, plain, enriched | | | 30,0 mg | | | Breakfast cereals, diet, with fruit, enriched | | | 26,9 mg | | | Nutritional yeast | | | 25,0 mg | | | Peanut, in shell | | | 24,9 mg | | | Breakfast cereals, diet, with chocolat, enriched | | | 23,7 mg | | | Coffee with chicory powder, instant | | | 23,3 mg | | | Biscuit (cookie), vitamin enriched | | | 20,1 mg | | | Biscuit (cookie) with fruit, low sodium | | | 19,5 mg | | | Liver, calf, cooked | | | 18,8 mg | | | Liver, beef, cooked | | | 17,7 mg | | | Liver, lamb, raw | | | 17,6 mg | | | Beverage base, malted, sweetened (powder) | | | 16,8 mg | | | Tuna, canned in oil, drained solids | | | 16,8 mg | | | Tuna, oven cooked | | | 16,4 mg | | | Breakfast cereals, sweet (average) | | | 16,1 mg | | | Liver, lamb, cooked | | | 15,8 mg | | | Tuna, albacore, canned in olive oil, drained | | | 15,6 mg | | | Liver, beef, raw | | | 15,3 mg | | | Breakfast cereals, puffed rice, chocolate, enriched | | | 15,2 mg | | | Breakfast cereals, puffed rice, enriched | | | 15,1 mg | | | Breakfast cereals, popped or extruded corn, honey, enriched | | | 15,0 mg | | | Breakfast cereals, corn flakes, plain, enriched | | | 15,0 mg | | | Breakfast cereals, wheat flakes, chocolate, enriched | | | 15,0 mg | | | Breakfast cereals, puffed wheat, chocolate , enriched | | | 15,0 mg | | | Breakfast cereals, corn flakes, sugar frosted, enriched | | | 15,0 mg | | | Breakfast cereals, puffed wheat, honey or caramel, enriched | | | 15,0 mg | | | Breakfast cereals, popped or extruded corn, chocol | | | 15,0 mg | | | Cereal bar with chocolate, enriched in vitamins and minerals | | | 14,9 mg | | | Liver, poultry, cooked | | | 14,7 mg | | | Cereal bar with fruit, enriched in vitamins and minerals | | | 14,6 mg | | | Breakfast cereals, chocolate, without filling, enriched | | | 14,3 mg | | | Peanut butter | | | 13,9 mg | | | Tuna, canned in brine, drained | | | 13,8 mg | | | Liver, calf, raw | | | 13,6 mg | | | Breakfast cereals, chocolate filling, enriched | | | 13,6 mg | | | Breakfast bar, enriched in vitamins and minerals | | | 13,5 mg | | | Duck, magret, cooked in pan | | | 13,5 mg | | |
Composition pour 100 g
| Calories | | kcal | | Protein | | g | | Carbohydrate | | g | | Fibre | | g |
| Lipids | | g | | SFA | | g | | MUFA | | g | | PUFA | | g | | FA Omega 6 | | g | | FA Omega 3 | | g | | FA DHA | | g | | Cholesterol | | mg |
| Calcium | | mg | | Copper | | mg | | Iron | | mg | | Iodide | | µg | | Magnesium | | mg | | Manganese | | mg | | Phosphorus | | mg | | Potassium | | mg | | Selenium | | µg | | Sodium | | mg | | Zinc | | mg |
| Retinol | | µg | | B-carotene | | µg | | Vitamin B1 | | mg | | Vitamin B2 | | mg | | Vitamin B3 | | mg | | Vitamin B5 | | mg | | Vitamin B6 | | mg | | Vitamin B9 | | µg | | Vitamin B12 | | µg | | Vitamin C | | mg | | Vitamin D | | µg | | Vitamin E | | mg |
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Hit Parade for niacin, preformed (mg/100g) 
