Recommended Daily Intake : 2,0 mg Tea green dried | | 73,0 mg |  | Tea black dried | | 73,0 mg |  | Ginger, ground | | 33,3 mg |  | Meal replacement, liquid | | 20,3 mg |  | Cinnamon | | 17,5 mg |  | Molokhia powder (dried Tossa Jute leaves powder) | | 12,5 mg |  | Pine pignolias | | 8,2 mg |  | Thyme, dried | | 7,9 mg |  | Seaweed, Agar, dried | | 7,4 mg |  | Bread, sandwich loaf, wholemeal | | 6,8 mg |  | Pepper, black, ground | | 6,5 mg |  | Bread, wholemeal, from bakery | | 5,7 mg |  | Biscuit (cookie), vitamin and mineral enriched | | 5,7 mg |  | Spice (average) | | 5,3 mg |  | Hazelnut | | 4,9 mg |  | Bread, sandwich loaf, multigrain | | 4,8 mg |  | Curry powder | | 4,3 mg |  | Macadamia nut | | 4,1 mg |  | Pecan nut | | 4,0 mg |  | Ice cream, chocolate | | 4,0 mg |  | Frik (crushed immature hard wheat), dry | | 3,6 mg |  | Wheat, whole grain, precooked, dry | | 3,4 mg |  | Cumin seed | | 3,3 mg |  | Banana, semi dry | | 3,3 mg |  | Chestnut flour | | 3,2 mg |  | Wheat flour, wholemeal type 150 | | 3,0 mg |  | Cocoa bean / mass | | 2,9 mg |  | Bread, mixed cereal, from bakery | | 2,8 mg |  | Coconut, kernel, dry | | 2,7 mg |  | Rice, parboiled, dry | | 2,5 mg |  | Great Atlantic scallop, with coral, raw | | 2,4 mg |  | Rice, brown, dry | | 2,4 mg |  | Cocoa powder, unsweetened | | 2,3 mg |  | Almond | | 2,3 mg |  | Muesli, crunchy, with chocolate, enriched | | 2,3 mg |  | Muesli, Bircher style, enriched | | 2,2 mg |  | Muesli (average) | | 2,2 mg |  | Muesli, crunchy, with fruits, enriched | | 2,1 mg |  | Walnut | | 2,1 mg |  | Bread, French, country style, from bakery | | 2,1 mg |  | |
Composition pour 100 g
Calories | | kcal | Protein | | g | Carbohydrate | | g | Fibre | | g |
Lipids | | g | SFA | | g | MUFA | | g | PUFA | | g | FA Omega 6 | | g | FA Omega 3 | | g | FA DHA | | g | Cholesterol | | mg |
Calcium | | mg | Copper | | mg | Iron | | mg | Iodide | | µg | Magnesium | | mg | Manganese | | mg | Phosphorus | | mg | Potassium | | mg | Selenium | | µg | Sodium | | mg | Zinc | | mg |
Retinol | | µg | B-carotene | | µg | Vitamin B1 | | mg | Vitamin B2 | | mg | Vitamin B3 | | mg | Vitamin B5 | | mg | Vitamin B6 | | mg | Vitamin B9 | | µg | Vitamin B12 | | µg | Vitamin C | | mg | Vitamin D | | µg | Vitamin E | | mg |
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