Recommended Daily Intake : 375,0 mg Beaufort cheese | | 1 040,0 mg |  | Molokhia powder (dried Tossa Jute leaves powder) | | 609,0 mg |  | Salt, sea, grey, no enrichment | | 503,0 mg |  | Sardine, in olive oil, canned, drained solids | | 467,0 mg |  | Cocoa bean / mass | | 446,0 mg |  | Fleur de sel, no enrichment | | 424,0 mg |  | Cocoa powder, unsweetened | | 376,0 mg |  | Cumin seed | | 366,0 mg |  | Brazil nut | | 366,0 mg |  | Sunflower seed, kernel | | 364,0 mg |  | Coffee powder, instant | | 356,0 mg |  | Coriander seed | | 330,0 mg |  | Sesame seed | | 324,0 mg |  | Periwinkle, boiled | | 310,0 mg |  | Wheat germ, raw | | 256,0 mg |  | Curry powder | | 254,0 mg |  | Snail, raw | | 250,0 mg |  | Cashew nut, roasted and salted | | 247,0 mg |  | Spice (average) | | 233,0 mg |  | Almond | | 232,0 mg |  | Pine pignolias | | 227,0 mg |  | Breakfast cereals, very rich in fibre, enriched | | 220,0 mg |  | Ginger, ground | | 214,0 mg |  | Chocolate, extra dark, 70% cocoa | | 206,0 mg |  | Hard cheese (average) | | 202,0 mg |  | Coffee with chicory powder, instant | | 199,0 mg |  | Tea green dried | | 195,0 mg |  | Biscuit (cookie), vitamin and mineral enriched | | 195,0 mg |  | Tea black dried | | 195,0 mg |  | Pepper, black, ground | | 190,0 mg |  | Bread, mixed cereal, from bakery | | 181,0 mg |  | Nutritional yeast | | 170,0 mg |  | Peanut butter | | 169,0 mg |  | Peanut, roasted, salted | | 168,0 mg |  | Bread, sandwich loaf, wholemeal | | 167,0 mg |  | Beverage base, malted, sweetened (powder) | | 162,0 mg |  | Buckwheat flour | | 157,0 mg |  | Bread, sandwich loaf, multigrain | | 156,0 mg |  | Biscuit (cookie) with fruit filling | | 152,0 mg |  | Chili (cayenne) | | 152,0 mg |  | |
Composition pour 100 g
Calories | | kcal | Protein | | g | Carbohydrate | | g | Fibre | | g |
Lipids | | g | SFA | | g | MUFA | | g | PUFA | | g | FA Omega 6 | | g | FA Omega 3 | | g | FA DHA | | g | Cholesterol | | mg |
Calcium | | mg | Copper | | mg | Iron | | mg | Iodide | | µg | Magnesium | | mg | Manganese | | mg | Phosphorus | | mg | Potassium | | mg | Selenium | | µg | Sodium | | mg | Zinc | | mg |
Retinol | | µg | B-carotene | | µg | Vitamin B1 | | mg | Vitamin B2 | | mg | Vitamin B3 | | mg | Vitamin B5 | | mg | Vitamin B6 | | mg | Vitamin B9 | | µg | Vitamin B12 | | µg | Vitamin C | | mg | Vitamin D | | µg | Vitamin E | | mg |
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