Nutrimeter®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for magnesium (mg/100g)   

Recommended Daily Intake : 375,0 mg
Beaufort cheese
1 040,0 mg
Molokhia powder (dried Tossa Jute leaves powder)
609,0 mg
Salt, sea, grey, no enrichment
503,0 mg
Sardine, in olive oil, canned, drained solids
467,0 mg
Cocoa bean / mass
446,0 mg
Fleur de sel, no enrichment
424,0 mg
Cocoa powder, unsweetened
376,0 mg
Cumin seed
366,0 mg
Brazil nut
366,0 mg
Sunflower seed, kernel
364,0 mg
Coffee powder, instant
356,0 mg
Coriander seed
330,0 mg
Sesame seed
324,0 mg
Periwinkle, boiled
310,0 mg
Wheat germ, raw
256,0 mg
Curry powder
254,0 mg
Snail, raw
250,0 mg
Cashew nut, roasted and salted
247,0 mg
Spice (average)
233,0 mg
Almond
232,0 mg
Pine pignolias
227,0 mg
Breakfast cereals, very rich in fibre, enriched
220,0 mg
Ginger, ground
214,0 mg
Chocolate, extra dark, 70% cocoa
206,0 mg
Hard cheese (average)
202,0 mg
Coffee with chicory powder, instant
199,0 mg
Tea green dried
195,0 mg
Biscuit (cookie), vitamin and mineral enriched
195,0 mg
Tea black dried
195,0 mg
Pepper, black, ground
190,0 mg
Bread, mixed cereal, from bakery
181,0 mg
Nutritional yeast
170,0 mg
Peanut butter
169,0 mg
Peanut, roasted, salted
168,0 mg
Bread, sandwich loaf, wholemeal
167,0 mg
Beverage base, malted, sweetened (powder)
162,0 mg
Buckwheat flour
157,0 mg
Bread, sandwich loaf, multigrain
156,0 mg
Biscuit (cookie) with fruit filling
152,0 mg
Chili (cayenne)
152,0 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
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