Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for pantothenic acid (B5) (mg/100g)   

Recommended Daily Intake : 6,0 mg
Hen, meat & skin, stewed
435,0 mg
Chanterelle dried
20,8 mg
Cèpe dried
16,2 mg
Nutritional yeast
9,0 mg
Liver, calf, raw
8,4 mg
Liver, lamb, raw
8,2 mg
Liver, beef, raw
8,1 mg
Liver, beef, cooked
7,7 mg
Liver, lamb, cooked
7,6 mg
Liver, poultry, cooked
6,8 mg
Liver, chicken, cooked
6,7 mg
Beverage base, malted, sweetened (powder)
6,0 mg
Kidney, veal, braised
5,6 mg
Breakfast cereals, multi-cereal, puffed or extruded, enriched
5,1 mg
Muesli, crunchy, with fruits, enriched
5,1 mg
Breakfast cereals, popped or extruded corn, chocol
5,0 mg
Breakfast cereals, chocolate, without filling, enriched
5,0 mg
Breakfast cereals, popped or extruded corn, honey, enriched
5,0 mg
Breakfast cereals, corn flakes, plain, enriched
5,0 mg
Breakfast cereals, wheat flakes, chocolate, enriched
5,0 mg
Breakfast cereals, puffed wheat, chocolate , enriched
5,0 mg
Breakfast cereals, chocolate filling, enriched
5,0 mg
Breakfast cereals, corn flakes, sugar frosted, enriched
5,0 mg
Breakfast cereals, puffed wheat, honey or caramel, enriched
5,0 mg
Breakfast cereals, sweet (average)
4,8 mg
Muesli, Bircher style, enriched
4,6 mg
Egg yolk, cooked
4,5 mg
Breakfast cereals, wheat flakes with fruit or nuts, enriched
4,5 mg
Muesli (average)
4,4 mg
Kidney, all types, cooked
4,2 mg
Breakfast cereals, puffed rice, chocolate, enriched
4,2 mg
Kidney, beef raw
3,9 mg
Breakfast cereals, rich in fibre, enriched
3,9 mg
Milk, whole, dried
3,8 mg
Milk, skimmed, dried
3,8 mg
Egg yolk, raw
3,7 mg
Kidney, lamb, braised
3,6 mg
Duck, magret, cooked in pan
3,4 mg
Heart, turkey, raw
3,1 mg
Cèpe deep-frozen
3,1 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French