Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for vitamin C (mg/100g)   

Recommended Daily Intake : 80,0 mg
Sea-buckthorn berry fresh
450,0 mg
Sea-buckthorn berry deep-frozen
373,5 mg
Sea-buckthorn berry juice
279,3 mg
Black currant, raw
200,0 mg
Parsley, raw
190,0 mg
Pepper, sweet, red, raw
162,0 mg
Seaweed, Agar, dried
157,6 mg
Herbs, fresh (average)
143,0 mg
Lemon peel, raw
129,0 mg
Pepper, sweet, green, raw
120,0 mg
Pepper, sweet, green or red, raw
120,0 mg
Breakfast cereals, diet, plain, enriched
100,0 mg
Sea-buckthorn berry tinned drained
99,5 mg
Horseradish, raw
97,3 mg
Breakfast cereals, diet, with fruit, enriched
90,0 mg
Brussels sprout, frozen
81,0 mg
Breakfast cereals, diet, with chocolat, enriched
81,0 mg
Pepper, sweet, red, boiled
81,0 mg
Chili (cayenne)
76,0 mg
Pepper, sweet, green or red, boiled
74,4 mg
Lychee, pulp, raw
71,5 mg
Pepper, sweet, green, boiled
69,0 mg
Berries, fresh (average)
67,9 mg
Strawberry, raw
67,0 mg
Sea-buckthorn berry drink
63,2 mg
Fruit sauce
60,9 mg
Papaya, pulp, raw
59,7 mg
Kiwi fruit, pulp and seeds, raw
59,0 mg
Brussels sprout, boiled
58,2 mg
Cauliflower, frozen
58,0 mg
Cauliflower, raw
57,9 mg
Watercress, raw
56,5 mg
Apple crumble
55,8 mg
Cabbage, red, raw
55,0 mg
Orange juice, raw, homemade
53,8 mg
Lemon, pulp, raw
53,0 mg
Breakfast cereals, chocolate, without filling, enriched
52,9 mg
Breakfast cereals, multi-cereal, puffed or extruded, enriched
51,0 mg
Muesli, crunchy, with fruits, enriched
51,0 mg
Breakfast cereals, wheat flakes, chocolate, enriched
51,0 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French