Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for vitamin E (mg/100g)   

Recommended Daily Intake : 12,0 mg
Oil, sunflowerseed
75,0 mg
Oil, vegetable, blended, dietetic
64,6 mg
Margarine 80% fat, soft, sunflowerseed
60,0 mg
Hazelnut oil
49,0 mg
Oil, rapeseed
42,0 mg
Vegetable oil, blended, dietetic
40,0 mg
Oil, vegetable (average)
37,0 mg
Sunflower seed, kernel
31,9 mg
Biscuit (cookie), vitamin and mineral enriched
31,2 mg
Oil, cod liver
30,0 mg
Mayonnaise
28,9 mg
Mayonnaise, sunflowerseed oil
27,6 mg
Fat spread 55-60% fat, rich in omega 3 & 6 fatty acids
26,7 mg
Oil, olive
25,0 mg
Curry powder
22,0 mg
Wheat, whole grain, precooked, dry
22,0 mg
Fat spread 35% fat, fortified with sterols/stanols
20,0 mg
Sauce, pesto
18,3 mg
Fat spread 60% fat
18,0 mg
Oil, peanut
17,6 mg
Vegetable margarine 60% FADM, with phytosterol
16,0 mg
Oil, grapeseed
15,3 mg
Sesameseed oil
15,2 mg
Wheat germ, raw
14,7 mg
Oil, maize (corn)
14,6 mg
Almond
14,6 mg
Oil, soya
13,1 mg
Nougat
12,4 mg
Pikeperch tinned in oil
12,3 mg
Marzipan
12,0 mg
Beverage base, malted, sweetened (powder)
11,8 mg
Chocolate candy bar with nougat-caramel filling
11,2 mg
Fat spread, blended, 60% fat
10,6 mg
Fat spread 38-41% fat, soft, salted
10,0 mg
Fat spread 70% fat, hard
10,0 mg
Mayonnaise, low fat
9,8 mg
Sauce, bearnaise
9,8 mg
Pikeperch preserve
9,3 mg
Thyme, dried
9,2 mg
Molokhia sauce
9,2 mg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French