Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for retinol (µg/100g)   

Recommended Daily Intake : 800,0 µg
Oil, cod liver
30 000,0 µg
Liver, poultry, cooked
14 500,0 µg
Liver, calf, cooked
10 500,0 µg
Liver, beef, cooked
7 730,0 µg
Liver, lamb, cooked
7 630,0 µg
Liver, beef, raw
6 810,0 µg
Foie gras, duck, whole, canned
5 400,0 µg
Pâté, pork liver
4 200,0 µg
Pâté, country style
4 200,0 µg
Cod liver, canned
4 170,0 µg
Chili (cayenne)
4 167,0 µg
Pâté, rabbit
4 000,0 µg
Liver, chicken, cooked
3 980,0 µg
Liver mousse
2 750,0 µg
Liver, calf, raw
2 630,0 µg
Liver, lamb, raw
2 370,0 µg
Pâté, duck
2 000,0 µg
Foie gras, canned
1 430,0 µg
Chanterelle dried
1 354,0 µg
Sandwich on french bread, paté and pickles
1 340,0 µg
Eel, oven cooked
1 140,0 µg
Butter, unsalted
800,0 µg
Butter, salted (0,5-3%)
800,0 µg
Margarine 80% fat, hard
780,0 µg
Margarine 80% fat, soft, sunflowerseed
780,0 µg
Chaource cheese
720,0 µg
Fat spread 38-41% fat, soft
683,0 µg
Fat spread 38-41% fat, soft, salted
650,0 µg
Cured meat and sausages (average)
602,0 µg
Beverage base, malted, sweetened (powder)
580,0 µg
Seaweed, Agar, dried
573,0 µg
Coq au vin
545,0 µg
Fat spread 38-41% fat, with ALA and DHA
508,0 µg
Fat spread 35% fat, fortified with sterols/stanols
499,0 µg
Butter spread, low-fat 60-62% fat, salted (0,5-3%)
456,0 µg
Egg yolk, raw
453,0 µg
Dairy spread 20% fat, soft
448,0 µg
Canapés (toasts with various toppings)
446,0 µg
Butter spread, low-fat 60-62% fat
417,0 µg
Cream, fluid, 30% fat, UHT pasteurized
391,0 µg



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French