Nutritiomètre®

 
   Food Hit Parade per nutrient
List number of foods :         

 Hit Parade for FA 18:3 c9,c12,c15 (n-3), alpha-linolenic (g/100g)   

Recommended Daily Intake : 1,8 g
Oil, walnut
10,8 g
Oil, rapeseed
8,2 g
Walnut
8,1 g
Oil, soya
7,3 g
Tarama, semi-preserve
4,4 g
Vegetable oil, blended, dietetic
3,8 g
Sauce, bearnaise
3,0 g
Fat spread 55-60% fat, rich in omega 3 & 6 fatty acids
2,9 g
Mayonnaise
2,7 g
Oil, vegetable, blended, dietetic
2,5 g
Chanterelle dried
2,3 g
Fat spread 35% fat, fortified with sterols/stanols
2,1 g
Cake, chocolate
1,9 g
Sea-buckthorn berry deep-frozen
1,9 g
Fat spread 38-41% fat, with ALA and DHA
1,9 g
Sea-buckthorn berry fresh
1,8 g
Oil, fish
1,6 g
Oil, cod liver
1,6 g
Tea green dried
1,6 g
Tea black dried
1,6 g
Sea-buckthorn berry juice
1,5 g
Sea-buckthorn berry tinned drained
1,5 g
Margarine 80% fat, hard
1,5 g
Fat spread, blended, 60% fat
1,4 g
Dried fruit or nuts (average)
1,4 g
Oil, vegetable (average)
1,4 g
Fat spread 60% fat
1,3 g
Cèpe dried
1,3 g
Vegetable margarine 60% FADM, with phytosterol
1,3 g
Fat spread 70% fat, hard
1,2 g
Fat spread 38-41% fat, soft
1,2 g
Salad dressing, oil & vinegar
1,1 g
Mayonnaise, low fat
1,1 g
Sauce, hollandaise
1,0 g
Celeriac in remoulade sauce
1,0 g
Mayonnaise, sunflowerseed oil
1,0 g
Cake, chocolate
1,0 g
Pecan nut
1,0 g
Mustard, prepared
1,0 g
Rillettes, salmon
1,0 g



Composition pour 100 g

Calorieskcal
Proteing
Carbohydrateg
Fibreg
Lipidsg
SFAg
MUFAg
PUFAg
FA Omega 6g
FA Omega 3g
FA DHAg
Cholesterolmg
Calciummg
Coppermg
Ironmg
Iodideµg
Magnesiummg
Manganesemg
Phosphorusmg
Potassiummg
Seleniumµg
Sodiummg
Zincmg
Retinolµg
B-caroteneµg
Vitamin B1mg
Vitamin B2mg
Vitamin B3mg
Vitamin B5mg
Vitamin B6mg
Vitamin B9µg
Vitamin B12µg
Vitamin Cmg
Vitamin Dµg
Vitamin Emg
French