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  • Food Choice ?
    • 1. Some basic rules
    • 2. Some tips for each meal
    • 3. 10 « Best » Foods
    • 4. Food combinations
    • 5. Sprouted seeds
    • 6. Tips for a balanced diet for fatty acids
    • 7. Tips for living with irritable bowel syndrome
    • 8. Tips for maintaining a correct acid-base balance
    • 9. List of foods to be replaced to improve health
    • 10. Good Food Processing
  • Nutrients
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    • Proteins
    • Lipids
      • Saturated Fatty Acid (SFA)
      • Poly Unsaturated Fatty Acid (PUFA)
      • Mono Unsaturated Fatty Acid (MUFA)
      • Alpha-linolenic Fatty Acid (Omega 3)
      • Linoleic Fatty Acid (Omega 6)
      • DHA Fatty Acid
      • Cholesterol
    • Carbohydrates
    • Dietary fibre
    • Minerals
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      • Copper
      • Iodine
      • Iron
      • Magnesium
      • Manganese
      • Phosphorus
      • Potassium
      • Selenium
      • Sodium
      • Zinc
    • Vitamins
      • Vitamin A
      • Vitamin B1
      • Vitamin B2
      • Vitamin B3
      • Vitamin B5
      • Vitamin B6
      • Vitamin B9
      • Vitamin B12
      • Vitamin C
      • Vitamin D
      • Vitamin E
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  • Hypersensibilities
    • Different causes
    • How is Food Intolerance recognised?
    • Elimination
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